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We design your programme with your wedding date in mind, creating milestones to help you reach your goals at the perfect time. Whether you’re months away or just a few weeks from your big day, we adjust the intensity and focus of the program to ensure you feel amazing when it matters most. Our ongoing coaching and wellness check-ins also ensure you’re staying on track, stress-free. Get in touch with our fitness lab today, tell them your wedding date and lets work backwards on when to begin!

Our coaching calls are completely personalised to your needs and goals. We cover a range of topics, from managing wedding stress and staying motivated in your fitness routine to creating a healthy mindset and tackling any challenges that arise. It’s your safe space to discuss anything you need support with, and our coaches are here to help you feel calm, empowered, and in control.

We know wedding planning is time-consuming, which is why our programs are designed to be flexible. Our bespoke plans fit into your schedule with workouts that fit around your schedules, skincare routines that are quick and effective, and wellness practices that reduce stress in just a few minutes a day. Plus, we guide you on how to make the most of your time with smart, efficient planning. What we would also add in here - making time for things that matter to you, is extremely important. We prioritise what matters, and we know that if you make time for our programmes, you will feel more in control, and naturally you will have more time, an organised mind, leads to an organised environment.

A wellness coach is like having a personal cheerleader and stress manager in one! We help you stay focused on your health and wellness goals, provide tips for managing stress, and offer support when things get overwhelming. Through coaching calls, we work with you on everything from sticking to your fitness plan to prioritising self-care, so you can fully enjoy your wedding experience. A new concept, but one we know to be key to help change your existing, and more often than not negative narrative around wedding planning.

Our bespoke skincare plan is designed to give you glowing, flawless skin by your wedding day. We assess your skin type and concerns and work with our in house skincare specialist to create a regimen tailored to you. Ideally, we recommend starting your skincare journey 3-6 months before your wedding to see optimal results, but we can advise at all times - we just don't advise introducing new products into your regime, with less than 3 months to go, advise in lesser time frames will be lifestyle bias. Our big one being UPPING YOUR WATER INTAKE!

Yes, and this is exactly what this site is for. Yes our brides find us during planning their wedding, but I want this business to be something you lean on FOREVER - we want to positively impact you FOREVER. Selfcare should be something we make time for each day. So many don't live out the life they want due to not being present, living in the fast lane, living in autopilot. We are here to stop this and ensure you live out your days in the best way, as your best version of yourself!

Selfcare implementation can positively impact you straight away. However the majority of our bad habits have been wired in for years. So it can take a while longer to rewire - but again this shift in your mindset, will play a huge part in you achieving what you want, and it will help you to finally step into the life and version of you, you have always wanted to be.

We advise clearing your social calendar before you commit to any of our fitness plans. 8 Weeks is the perfect time to really implement some new and healthy habits. 4 Weeks will give you some really good base learning, but our 8 and 12 weeks are the most impactful.

No, your plan is tailored to you, we coach and work with people who in some instances just WALK. Some actually only focus on their diet. Every person is different, so every plan is as well. All we advise is, going into this with an open mind and a want to change. We have formed habits that we need to rewire - you are in the right place to make long lasting changes.

In contrast, over-the-counter products often have to limit the concentration of active ingredients to ensure they are safe for broad use, which can reduce their efficacy. Medical-grade products are typically prescribed or recommended by skincare professionals, allowing for a more customised and potent approach based on your unique skin concerns. This combination of clinical research, proven formulations, and personalised recommendations means you’re more likely to see visible, long-lasting results.

Most people will experience some sensitivity to some extent. This is really variable but the majority of the time is minor and easily managed using the advice that we give you when you get your whitening trays and gel

This is exactly why we have created this platform, it is essentially like having a planner, alongside you throughout your journey without the additional cost. However this being said, having a planner is immeasurable when it comes to what they bring to your wedding plans, you will save money in the long run by investing in one - we promise! We also do have payment plans available within our planning team!

Yes, I do - the suppliers you see here, I have personal experience of, they are invested in your days as much as you are. This being said due to locality, availability and price point, I do have other suppliers I can lean on if needs be.

Because I know that the one thing that is proven to help people manage situations, is when they feel prepared, it is when they know what they are walking into. Education around the wedding industry, around skincare, around your body's, around your health markers, around the environments and relationships in which you reside, will all positively impact you, if you take time to learn more about them.

On all calls or services booked, the amount paid is non refundable, you can transfer your date but refunds are not available. Please see our full terms and conditions for further information.

Every supplier listed, has their own returns policy. All personalised items cannot be returned. Please before purchasing check the returns policy if this raises concerns for you.

We love to hear it!! THANK YOU - you have probably been drawn to us because we feel aligned, you may have the same wants for your couples as me! Our Bridal Lab site, is an exclusive planning space. We have lead educators, that cover the niches you can see on the planning timeline. If your service isn't listed, do get in touch, if it is listed and you still want to work with us, get in touch via our contact page and let us know as you can be listed on our event planning site - The Elevated Escapes & Events. We can't wait to hear from you!