Fitness Lab: Enhance Your Body

Let us help you step into the version of yourself you have always envisaged being… we are right behind you, right beside you, you have got this!

Our Coaching TeamScott Francis

We are super excited to share that we are working with the Francis Diet brand. It changed my life in 2020, I went on a journey of self discovery, it didn't just change my life externally, it changed my entire perspective on life. I knew I wanted to be able to offer Brides, & Women the same opportunity I was given, to improve my health and wellness markers through an online fitness plan.

I can honestly say, falling in love with myself inside and outside was the epiphany moment I needed to step into the version of myself that I am now, that continues to move and pivot and strive for more daily. Your coach will be delivering online food and exercise plans, that can be signed up to for 4 week + blocks. You will be provided with RDI backed nutritional food plans and exercises that support your goals.

You will check in with Scott or Alanna weekly, to keep accountable and to make any needed changes, and you will also go into a whatsapp support group with 2 Members of staff and other brides & women on the same journeys as you!

Alanna Groom

Sign up today via the enquiry form below. All you need to do is select your plan duration, and one of our team will then reach out and send you further information.

You can choose to add FlowFIT to any programme length. Combine two of our life changing plans today - learn about your internal functions, your lymph system and how educating yourself around this, can not only aid your weightloss goals, but also benefit your entire internal and external health markers.

We don't just aim to help you achieve fitness goals, we will also positively impact your lifestyle too.

Let us just take a minute here too, to stress the importance of incorporating exercise in your wedding journey. We do NOT promote one message here, other than we want every woman to feel as she always saw herself feeling on her big day.

We operate a strict no judgement zone, we are here to empower and encourage and guide you, if you need/want to gain weight, we support you, if you need/want to loose weight we support you, and if you want to maintain but incorporate exercise into your daily regime to maximise your feel good hormones, which will help you navigate this time then we are here for it all!

Whatever the bride wants, we help to achieve, a happier, healthier version of you, is our sole outcome!

HOW WE CAN HELP YOU

Scott & Alanna are part of a team of dedicated people committed to you, themselves and the Francis Diet lifestyle. Each member of the team has been where you are now, so they are in the best position to help, advise and guide. They can be contacted for information about the process, onboarding, or check-in queries.

Head coach Scott, has a team of positive and supportive individuals who have all walked the walk that our clients are about to go on, we are here for you, every step of the way! Join one of our world renowned, 4, 8, 12 week programmes today!

4 Week Fitness Plan

Join our 4 week programme today and get started on working towards your best self!

8 Week Fitness Plan

Join our 8 week programme today, really instill new, healthy habits that will continue to positively impact you.

12 Week Fitness Plan

Start working towards the best version of yourself TODAY, with support from our world renowned fitness plans.

FlowFIT Programmes

Boost your fitness and wellness goals with our FLOWFIT add on - work with one of our incredible coaches today.

Sign up for one of our transformative fitness plans today

Fill out the form below and we will be in touch, providing information to you our world renowned fitness plans. Go on a journey of self discovery today, fall in love with the process and step into the best version of you with one of our transformative programmes.

We are here to help you see how impactful fitness and health is. We don't just want you to focus on your external results, but your internal markers, as it is these that equate to life longevity.Alex Wainwright

ReviewsHear all the good things our clients' say

Read reviews from many clients all who have had different journey's & goals.

You are amazing!! And so are your ambassadors. You’ve changed my life in 3 short weeks! What a super power you have!!

I think you’re amazing! I knew what I was getting when I signed up and your tough love has got me the results I’ve been wanting for years. Thank you!

You’ve been amazing with me over the years, and I’m planning on staying with you for a good long while!

I for one will be forever grateful to you. You’ve given me my smile back! And helped me feel confident in a dress which I never thought I’d wear. Also, believing in myself. I could go on and on!

FAQ'sFrequently asked questions

Our Fitness Lab is world renowned, our overarching model has helped over 15,000 people achieve the successes they have set out to. Read some of our most asked questions below.

We advise clearing your social calendar before you commit to any of our fitness plans. 8 Weeks is the perfect time to really implement some new and healthy habits. 4 Weeks will give you some really good base learning, but our 8 and 12 weeks are the most impactful.

We work closely with all of our clients throughout their plan length with us. Once you are onboarded, you will receive weekly check in's with one of our coaches. As well as this, you will also get access to a dedicated whatsapp support group, that will have other brides on the same plan as you, or working towards the same goal as you, plus Alex - our in house bridal coach who has walked the walk you are on, and Bella who is also there to support from an adherence, exercise and food point of view.

We understand, especially as a bride that you will have social plans mapped out quite far in advance. We therefore advise 1) letting us know about these, but also 2) try and avoid these. Try and have as clear social calendar as possible, give yourself enough time, and work with us as we coach you to feeling and becoming the best version of yourself.

Upon receiving your payment, and your acknowledgement of our terms and conditions, you can, but you will forfeit your time and payment. We do allow for good/medical reasons, you to pause the plan for a 2-6 month period, we do require medical proof but this is all covered in our terms. Please reach out for any specific plan support.

Fantastic! We are so happy you want to keep working with us towards your goals. Just let your coach/Alex/Bella know and they will set up your new plan for you!

No, your plan is tailored to you, we coach and work with people who in some instances just WALK. Some actually only focus on their diet. Every person is different, so every plan is as well. All we advise is, going into this with an open mind and a want to change. We have formed habits that we need to rewire - you are in the right place to make long lasting changes.

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