Wellness Lab: Enhance Your Mind

Our Wellness Lab houses the best products & businesses that will guide you through life, supporting you at whatever stage you may need. You matter!

Female & Empowerment CoachAlex Wainwright

Alex has worked with mindset and businesses for over 10 years, her passion for helping people tap into the power of their minds, through all aspects of their lives, led her to start her bridal coaching business in 2020 during the pandemic. She knew her ways could help brides overcome difficult times and environments when they were planning their big days.

This concept of bridal coaching has only gone from strength to strength, as even when life and normality resumed brides still faced stresses daily, it takes them away from what really matters when it comes to planning, so Alex helps brides focus on the good and the good gets so much better. Her success rate is 100% and through NLP coaching, wellness advice, environment management and goal setting she will help you overcome any hurdle you face.

Book a 1-1 Discovery call with Alex today, let her understand and uncover exactly what you need, and how you will get there, which suppliers do you need support from? We are here to help you become and step into the best version of yourself.

Book your initial call today

HOW CAN WE HELP

Wellness is something so many do not implement in day-to-day life. Self-care as the saying goes truly isn't selfish, it is a necessity. The fast-paced lifestyle lived by so many nowadays, and that out-of-control feeling is down to the environment in which we live and resound day to day not being one that truly reflects what we wish it did.

Wellness comes in so many forms, and we hope you take back some time, daily, to really immerse yourself in the gift of your life. Practising gratitude for all you have, daydreaming about having more.

Lymphatic Drainage

Let your lymph flow - understand how to navigate this life changing technique.

Pre Wedding Coaching

Let Dr Phoebe help you manage those pre wedding nerves through holistic coaching and wellbeing advice.

Bridal Fitness Plans

Work with our experts today, select 4, 8, or 12 weeks and work towards those goals!

Full Wedding Planning

Let us work with you from start to finish, our in house planning team will eradicate all stresses.

Allow yourself time, you cannot be expected to fill other people's cups up if your own isn't full. Self-care is a necessity, a non-negotiable - make time each day for YOU.Alex Wainwright

ReviewsHear all the good things Alex's clients' say

Read reviews from Alex's many clients who have had a range of different services

Thank you so much for all your support and teaching during my wedding journey. I’m so glad I invested in your first bridal retreat, my wedding journey wouldn’t have been what it was without it.

Ann

Thank you for always listening, giving out advice, reminding me to strive for what I want and deserve and for sharing all your ideas. You were a lifesaver at the wedding

Charlotte

Wow what you have created is a safe space for brides & their family's to come & take time. Your suppliers are a credit to you, & you can tell the relationships built are built from the same core values!

Linda

You have enhanced my wedding journey, not only that, but given me the confidence to start up my own business within the wedding industry! The best addition & investment to my time as a bride!

Kate

FAQ'sFrequently asked questions

We are here to alleviate the common day to day stresses that comes with planning weddings, but also our everyday lives. So many of us live in autopilot, it's time to become more present, and focus on those goals.

Great question - Because I have seen both sides, I have been Alex that doesn't implement wellness, and I have been the Alex that does. Everything benefits when you do take time for you, when you focus on what is important to you. When you look at your environment and realise it is a consequence of the choices you have made. Accepting that and then making a plan to positively impact it moving forward - is the best thing you can do. That is what I am here to help you understand.

The bridal coach title, came from a need to help brides. My background is in mindset and business coaching - this initial idea of bridal coaching came to me when I was planning my own wedding during the pandemic - that situation was deemed by so many to be stressful, and yes it was, but what was stressful wasn't planning a wedding, it was the environment in which we were in, the same applies today. Couples are exposed to negative environments, external pressures, that aren't put in place by them. Take negative talk out, hard environments, and budget concerns, wedding planning is a JOY - my job as a coach is to help you achieve that endpoint through out work and our team.

Yes, and this is exactly what this site is for. Yes our brides find us during planning their wedding, but I want this business to be something you lean on FOREVER - we want to positively impact you FOREVER. Selfcare should be something we make time for each day. So many don't live out the life they want due to not being present, living in the fast lane, living in autopilot. We are here to stop this and ensure you live out your days in the best way, as your best version of yourself!

So this is one of the most common responses we get from people. But we all do have time. We make time for things that are important to us. Setting selfcare as a priority will have a positive impact on everything you do and experience each day. So this mindset shift is where we will start.

Selfcare implementation can positively impact you straight away. However the majority of our bad habits have been wired in for years. So it can take a while longer to rewire - but again this shift in your mindset, will play a huge part in you achieving what you want, and it will help you to finally step into the life and version of you, you have always wanted to be.

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