Alex Wainwright

Wellness Coach

Alex has worked with mindset and businesses for over 10 years, her passion for helping people tap into the power of their minds, through all aspects of their lives, led her to start her bridal coaching business in 2020 during the pandemic.

She knew her ways could help brides overcome difficult times and environments when they were planning their big days. This concept of bridal coaching has only gone from strength to strength, as even when life and normality resumed brides still faced stresses daily, it takes them away from what really matters when it comes to planning, so Alex helps brides focus on the good and the good gets so much better.

Her success rate is 100% and through NLP coaching, wellness advice, environment management and goal setting she will help you overcome any hurdle you face.

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Alex's Services

Bridal Coaching Discovery Call

£45 per hour

We will discuss all options available to you, we will go through any worries and concerns you may have and then make a bespoke plan regarding suppliers to use, and where to head from here, giving you clarity and confidence to move forward and enjoy your wedding planning.

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Wellness coaching & Goal setting

£45 per hour

Do you want to set wellness or bridal goals? Do you want to make sure you make the most of this time?

So many brides look back with regrets, so we will ensure you do not miss a moment and give you the tools you need to help you not just through your wedding planning journey, but also beyond in day to day life.

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Wedding Planning

£45 per hour

Let us assess exactly what you need support-wise on this journey. Wherever you may be up to with your wedding plans, we will help.

From Supplier sourcing, to on-the-day support and coordination, I'm here to help and support you on your journey in any way I can.

Packages will then be created on a bespoke basis, as every couple and their wedding is individual. So your quote will reflect this.

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Surround yourself with only those who lift you up, no one that is happy within their own circumstances will try to cast shade on yours.Alex Wainwright

ReviewsHear all the good things Alex's clients say

The way you calmed me on our wedding day, was worth the money we paid alone!

Suzy

Who knew having a coach with me during our wedding planning, would be the best thing we did! Thank you! Our day was what it was because of you!

Hayley

The support you gave my wife in the run up to our wedding was phenomenal, the day would not have been as perfect without you!

Happy Husband

All you taught me during planning our wedding, I will now take with me into day to day life. I can't thank you enough!

Mrs C

FAQ'sFrequently asked questions

The most commonly asked questions Alex receives around the position of a wellness and bridal coach within the wedding journey.

Wedding planning can be overwhelming, but we know it doesn't need to be. I know that your environment determines how stressful your planning is. Alsoas your Bridal and Wellness Coach, we’re here to help you manage stress every step of the way. Through personalised coaching sessions, we’ll guide you with mindfulness techniques, stress management tools, and wellness practices that fit into your busy schedule. Whether it’s a calming breathwork session, meditation guidance, or simply helping you prioritise tasks, we ensure you feel balanced, calm, and ready to enjoy your wedding journey.

As your Bridal and Wellness Coach, we don’t just focus on fitness or wellness alone, we look at the bigger picture, including your mental and emotional well-being. We help you create a personalised plan that balances wedding tasks with self-care routines, ensuring that you don’t get lost in the details. Our coaching sessions are designed to keep you organised, offer stress relief strategies, and help you stay focused on what truly matters your happiness and well-being leading up to your big day. I have also been there, so my teachings are very much from personal experience. Let us help eradicate concern and worry today!

You can expect holistic, personalised support from start to finish. We’re here to help you find the best, fitness plans, nutrition guidance, skincare advice, emotional wellness, and mindset coaching. Our goal is to be your go-to resource for all things wellness, ensuring that you look and feel your best physically and mentally. From fitness routines that fit into your busy life to mindset coaching that helps you stay grounded, our role is to support you in every aspect of your journey to the altar.

Our coaching services are designed to help you feel your most radiant self, inside and out. We work with you to create a bespoke plan that includes different suppliers and recommendations from our labs, and product sections. We will also help with mindfulness practices to boost confidence, and emotional wellness, ensuring you feel empowered. By the time your wedding day arrives, you’ll not only look incredible but feel confident, centered, and fully present, ready to embrace every moment with joy.

My fave! One of the best services we can offer is on the day support, we are with you every step of the way, ensuring you are present on your big day. We want this entire time to be intentional for you! We’ll also equip you with tools to calm your mind and body in moments of stress, ensuring that when your big day arrives, you feel serene, confident, and able to fully embrace every special moment without worry.

The Bridal LabExplore our Bridal Labs

From skincare secrets to fitness inspiration, our carefully curated Bridal Labs offer expert advice, support, products & services

Skincare Lab

Let us help you through education, & expert advice to achieve the glow you've always desired

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Fitness Lab

Our fitness programs are tailored to perfect your dress fit and boost your energy before the wedding

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Wellness Lab

Explore guided meditations and mindfulness exercises to reduce stress and improve wellbeing

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Education Lab

Education is key. Let us help you navigate day-to-day life stresses through our experts and our support network

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